Concept2 Training shared a workout with you!
Intervals |
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1 x 150m / r |
1 x 200m / r |
1 x 250m / r |
1 x 300m / r |
1 x 350m / r |
1 x 150m / r |
1 x 200m / r |
1 x 250m / r |
1 x 300m / r |
1 x 350m / r |
1 x 150m / r |
1 x 200m / r |
1 x 250m / r |
1 x 300m / r |
1 x 350m / r |
1 x 150m / r |
1 x 200m / r |
1 x 250m / r |
1 x 300m / r |
1 x 350m / r |