Ergdata Shared Workouts
Matthew Henderson shared a workout with you!
12 Rounds
| Intervals | Target Stroke Rate |
|---|---|
   1 x 1200m / 0:45r |
20 |
| 1 x 1100m / 0:45r |
21 |
| 1 x 1000m / 0:45r |
22 |
| 1 x 900m / 0:45r |
23 |
| 1 x 800m / 0:45r |
24 |
| 1 x 700m / 0:45r |
25 |
| 1 x 600m / 0:45r |
26 |
| 1 x 500m / 0:45r |
27 |
| 1 x 400m / 0:45r |
28 |
| 1 x 300m / 0:45r |
29 |
| 1 x 200m / 0:45r |
30 |
| 1 x 100m / 0:45r |
30 |